YOUR JOURNALS ARE ON THE WAY - DON'T CLOSE THIS PAGE
THE RFW SEASON ARSENAL · EVERY TOOL WE MAKE, ONE BUNDLE
THE JOURNALS TRACK THE SEASON.
THIS IS EVERYTHING ELSE
YOUR WRESTLER NEEDS TO WIN IT.
Skills, conditioning, tournament days, the rulebook, and the family in the bleachers - 16 tools, built to work together, for one price.
Instant download · Printable · 30-day guarantee
BE HONEST WITH YOURSELF
A SEASON IS FIVE MONTHS
LONG. MOST FAMILIES WALK
IN WITH ONE PLAN: SHOW UP.
You'll buy the shoes. You'll find the gym. Then the questions start. What should they be
working on? Why are they gassed in the third period? What time do they wrestle? What did the ref just
call? What do I do with their little sister for eight hours?
Every one of those questions has an answer. I built a tool for each one. Here's how they fit into
one season.
(Real wrestler and parent photo w/ permission)
ONE FAMILY'S SEASON
[WRESTLER'S NAME] DIDN'T NEED MORE PRACTICE. THE FAMILY NEEDED A PLAN.
[Replace with a real story: the wrestler's age, what the first season looked like without a plan, which RFW tools the family used, and what changed by the end. One line from the parent.]
Warriors aren't born. They're built.
THE SEASON, START TO FINISH
SIX MOMENTS EVERY WRESTLING FAMILY HITS. ONE TOOL FOR EACH.
1
OCTOBER · BEFORE THE FIRST PRACTICE
GEAR UP RIGHT AND PROTECT THE BODY.
Shoes that fit wrong. A singlet two sizes off. Shoulders that start hurting by December because nobody showed your wrestler how to bulletproof them.
Start the season with the right gear, a body that holds up, and a plan for what goes on the plate and in the water bottle.
THE SEASON, START TO FINISH
Wrestling Gear Buying Guide — sizing charts for ages 4–18, budget to premium
Shoulder Armor Guide —
the shoulder work that keeps wrestlers on the mat
Fuel & Hydration Plan Checklist — what to eat and drink, practice to practice
(Gear laid out: shoes, singlet, headgear, water bottle.)
2
NOVEMBER · THE FIRST PRACTICE
GIVE EVERY PRACTICE A TARGET.
"How was practice?" "Good." That's the whole report. Two seasons later you still don't know what your wrestler is actually good at.
THE 180 scores every skill 0–4 on a USA Wrestling backbone. Your wrestler picks three, drills them, and re-scores. You see the growth on paper.
IN THE ARSENAL
THE 180 Playbook — all 4 editions — Youth, Middle School, High School, College/Elite
The Complete Wrestling Reference Guide — positions, terms, and techniques in one place
All 16 tools · one download · 30-day guarantee
(THE 180 PLAYBOOK PAGES - ALL FOUR EDITIONS)
3
OCTOBER · BEFORE THE FIRST PRACTICE
BUILD THE GAS TANK FOR THE THIRD PERIOD.
They win the first period and fade in the third. Practice alone doesn't build the engine — and you don't know what to do at home without overdoing it.
Flip a card. Do the work. Four decks of wrestling-built conditioning you can run in a living room, a garage, or the room.
IN THE ARSENAL
HIIT Cards + print set —
short, hard intervals
BootCamp Cards —
bodyweight strength and grit
Relay Cards —
team and sibling races
Total Fitness Cards —
full-body balance
(Wrestler doing a card workout in the garage or living room)
4
DECEMBER · THE FIRST TOURNAMENT
WALK INTO TOURNAMENT DAY WITH A PLAN.
Six a.m. weigh-ins. A bracket you can't read. Your wrestler is hungry, nervous, and up in four minutes — and nobody told you which mat.
The 11-chapter field manual takes you from packing the night before to sitting in the corner between matches.
IN THE ARSENAL
Tournament Survival Guide —
38 pages, 11 chapters
Fuel & Hydration one-pager — what to eat between matches
Mat Skin Defense one-pager — stop ringworm and skin issues before they bench your wrestler
All 16 tools · one download · 30-day guarantee
(Tournament gym: bracket boards, packed bleachers)
5
IN THE BLEACHERS
KNOW THE CALL. BRING THE WHOLE FAMILY.
The ref raises two fingers and you have no idea why. Meanwhile your younger kid has been bored since 8 a.m.
Learn the rules and scoring from the stands, and give brothers and sisters something to do that keeps them part of the day.
IN THE ARSENAL
Bleacher Brief: Rules & Scoring — the quick guide for the stands
Wrestling Referee Complete Guide — every call, explained
Sibling Wrestling Activity Book — puzzles and games for the long days
(Family in the stands, younger sibling with an activity book.)
6
ALL SEASON · AFTER EVERY MATCH
WRITE IT DOWN. WATCH THEM GROW.
Wins and losses blur together. By February nobody remembers what they learned in December.
Your free Journal Vault tracks matches, confidence, goals, and the season plan. The Wrestling Journal adds the daily reflection that makes it stick.
IN THE ARSENAL
RFW Wrestling Journal — 93 pages of daily training and reflection
All 16 tools · one download · 30-day guarantee
(Wrestler writing in the RFW Wrestling Journal)
WHY YOU CAN TRUST IT
BUILT ON A BACKBONE, NOT A HUNCH
180
SKILLS, SCORED 0-4
14
CHARACTER TRAITS BUILT ALONGSIDE
USAW
SKILL PROGRESSION BACKBONE
16
TOOLS IN ONE BUNDLE
COACH SIDNEY RICHARDS
Retired USMC Drill Instructor · Active wrestling coach · Youth wrestling advocate
EVERYTHING YOU GET
THE RFW SEASON ARSENAL
THE 180 Playbook System — all 4 editions + Complete Reference Guide + Shoulder Armor Guide + Wrestling Journal
$40
Conditioning Card Arsenal — HIIT (+ print set), BootCamp, Relay, Total Fitness
$25
Tournament Day Field Kit — Survival Guide, Bleacher Brief, Fuel & Hydration Checklist + one-pager, Mat Skin Defense
$40
Wrestling Referee Complete Guide — every call, explained
$10
Wrestling Gear Buying Guide — sizing for ages 4–18
$10
Sibling Wrestling Activity Book — for brothers and sisters in the stands
TOTAL VALUE
$10
$135
$29.97
Order
Items
Summary
One payment · Yours to keep · Every age edition included
Secure checkout · Instant download
30-DAY GUARANTEE
Use the Arsenal for the first 30 days of the season. If your family isn't clearer, calmer, and better prepared, email me and I'll refund every dollar. No forms, no hoops.
STRAIGHT ANSWERS
QUESTIONS PARENTS ASK
I JUST GOT THE FREE JOURNALS. WHY BUY MORE?
The journals track the season. The Arsenal covers everything the journals don't — skills, conditioning, tournament days, rules, and the rest of the family.
MY WRESTLER IS 7. IS THIS TOO MUCH?
Every age edition is included. Start with the Youth playbook and the tournament guide. The rest is there when you need it.
HOW MUCH TIME DOES IT TAKE?
About 10–15 minutes a week for the playbook and journals, plus card workouts when you want them. It only works if you use it — that's the tradeoff.
DOES IT WORK FOR GIRLS' WRESTLING?
Yes. The skills, scoring, and conditioning are the same.
IS IT DIGITAL OR PRINTED?
Instant PDF download. Print at home or at any print shop.
Take what they give you and earn what you want.
ONE SEASON. EVERY TOOL. PUT
IT IN YOUR FAMILY'S HANDS BEFORE
THE FIRST PRACTICE.
2026 Richards Fitness Warfare · From the mat to the mission.